Debra’s Top Tips for Self Care and Health Crisis Management
– Put your Self Care at the Top of your List NOT the bottom
– Schedule your Doctor’s Visits Ahead of Time
– Create a Health Crisis and Emergency Plan
– Ladies over 40 – Get your mammograms and do your Monthly Breast Checks
– Set Boundaries and Learn to Say No
– Make an effort to eat HEALTHY
– Maintain a Healthy Weight, Exercise regularly, and get 6 – 8 hours of sleep per night
– Take a Break from your Digital Devices (start with an hour, a day, a weekend once a month, etc.
– Plan your time wisely
– Set aside 10-15 Minutes for yourself daily and Practice Mindfulness
– Take breaks when working and Plan time for yourself
– Remove yourself from stress, negativity, and distractions – People AND Things
– Write To Do Lists to incorporate your Goals and Dreams then put on your Calendar